Organic arugula
Baby spinach
Cherry Tomatoes
Organic Basil
Roasted Wild Salmon
Nori Furikake
Miso Sesame Ginger Dressing

Here's a great new salad recipe that is simple to make and tastes amazing! The avocado and roasted wild salmon are also great healthy sources of Omega-3 fatty acids. Omega 3 fatty acids have been shown to decrease Triglyceride levels in the blood, which can help maintain a healthy heart. They also act as an anti-inflammatory agent in the body, shown to help with conditions such as joint pain, depression, and even dementia. Putting the right ingredients in your salad may be the first step towards a long and healthy life. 

Dr. Vincent