Roasted Wild Salmon
Miso Sesame Ginger Dressing
Here's a great new salad recipe that is simple to make and tastes amazing! The avocado and roasted wild salmon are also great healthy sources of Omega-3 fatty acids. Omega 3 fatty acids have been shown to decrease Triglyceride levels in the blood, which can help maintain a healthy heart. They also act as an anti-inflammatory agent in the body, shown to help with conditions such as joint pain, depression, and even dementia. Putting the right ingredients in your salad may be the first step towards a long and healthy life.
Spin. Beet. Eat !
organic baby spinach
roasted organic tofu
sriracha +carrot chili vinaigrette
Give this recipe a try if you are looking to put a little spice in your life! The Sriracha + carrot chili vinaigrette is an amazing addition, that will add a little kick to your day. The beets and quinoa will not only provide a great combination of antioxidants and healthy fats, but add the perfect blend of flavor and texture. Give this recipe a try, or come up with a variation of your own.
Pumpkin Caipirinha Cocktail
1/2 lime, cut into 4 pieces
1/2 ounce agave nectar
1 teaspoon fresh grated ginger or 1/2 ounce ginger syrup
1 1/2 ounces cachaca (Brazilian liquor) or white rum
1 1/2 ounces pumpkin puree
Garnish: Nutmeg and a Lime wheel
Muddle the 4 pieces of lime, agave nectar, and fresh ginger in the bottom of a cocktail shaker.
Add cachaca or white rum, pumpkin puree, and ice. Shake until thoroughly mixed and chilled. Strain into a glass filled with ice, and garnish with grated nutmeg and a lime wheel.
October is here, and it's time to start using pumpkins for more than just pie and pumpkin spiced lattes. The Pumpkin Capirinha Cocktail is a great way to add some festive Fall flavor to your dinner party libations, without adding lots of refined sugars. Sweetened with natural agave nectar, this pumpkin elixir is sweet, delicious, and refreshing. And don't forget! Pumpkin is a great source of Beta-Carotene, Vitamin C, Fiber, and Potassium, providing a slightly healthier edge to your average cocktail. Beware! The ginger will add some spice, so grate as needed. Welcome to Fall, Enjoy!